After reading the eight tips, i found they are helpful because i have have tried some of them.
If something bothers me, i will be in low mood sometimes. But it won't last long.
If there are so many things that i need to do but i haven't started yet, i will feel crazy and make everything in a mess. This help me nothing but making the situation even worse.
So I will try to not thinking about double things in mind, and just begin with one of them. Then solve them one by one. It is an efficient way to cope with millions of problems for me.
If I have an argument with some people, i will probably feel very angry at that moment.
So i will go to my friends and share the unhappiness with them.
If i speak it out, i will feel relax and then let it go as if it never happens.
There is time when i'm tired with surroundings and feel everything is boring.
If that happens, i will just stay alone, listen to the music or watch movies which i'm interested in.
These will occupy my attention, so i won't get bored or tiresome.
Or just go to bed and have a good, long sleep. After getting up, everything has passed and there is a fresh me.
Although the eight tips are very helpful for making us happier, everyone of us have our own way to deal with the tension and stress.
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1 comment:
If there are so many things that i need to do i will be crazy too, i am sure you know this~
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